The Mind Over Eating program offers 2 versions so you can choose what is appropriate for your need:

The Bariatric Version is specifically designed for bariatric clients. If you have had bariatric surgery or are preparing to have bariatric surgery, this program will be perfect for you as you have very specific nutritional guidelines.

The Non-bariatric Version is specifically designed for anyone who has 30 or more pounds to shed and is ready to let go of the extra weight.

Mind Over Eating is an innovative online program that is focused on the concepts of Mindful Eating combined with awareness strategies and therapeutic approaches that maximize the mind + body connection in order to achieve optimal life abundance. This non-diet approach provides the tools and techniques that will help you take control of how you think, feel and behave to get the desired results in reaching and maintaining a healthy weight.

Our state of the art, web-based interactive training system allows us to provide one-on-one training. The program provides the following custom tools in order to improve the overall quality of your life:

  • Personalized tracking system that will track, measure and monitor your path to ensure you stay focused
  • 24/7 personal transformation coach to help you stay motivated
  • Powerful daily lessons, meditations and guided imagery to help promote relaxation, reduce stress and elevate your mood
Course 1: What Is Mind Over Eating?

Course one will introduce you to the mindful eating approach and show you how to put it into practice. We will begin the journey of shifting our focus to a non-diet approach by becoming aware of and responding to physical hunger, emotional hunger and feelings of satisfaction - all for the purpose of reaching and maintaining a healthy weight and lifestyle.

View Course Example Video

Course 2: The Two Urges that Control our Lives.

Course two addresses the two core drivers behind our behaviors: the desire to feel good and the desire to avoid pain. All unconscious decisions are based on these two factors and to achieve long-term behavioral change, it is crucial to understand what we link pain and pleasure to and how these associations can be changed to support our intention of reaching and maintaining a healthy weight.

View Course Example Video

Course 3: Change Your Mind, Change Your Life.

Course three reveals how a repeated thought, feeling and behavior, develops into a pattern and how that pattern becomes ingrained in our nervous system in the form of physical connections called neural pathways. Through powerful activities that we provide in this class, you will learn how to gradually destroy the undesirable neural pathways and replace them with desirable ones!

View Course Example Video

Course 4: Mood/Food Connections: Uncovering your Emotions.

As we explore our feelings and thoughts in course four, we will be able to determine why we behave in certain ways, without blaming others or ourselves. Through a series of enlightening activities, you will become aware of the roots of your mood/food connections and learn techniques to address your feelings, without resorting to food.

View Course Example Video

Course 5: Accessing the Voices of Power.

Course five will bring awareness to your automatic, internal dialogues or thoughts that are affecting your current behavior. You will become aware of which dialogues are prominent in your thinking and learn the tools to reframe them and to decrease internal chatter of unwanted or non-supportive feelings.

View Course Example Video

Course 6: Did You Know Food can be Your Pharmacy?

Course six shows how chemical imbalances, as well as food allergies and sensitivities in our bodies, can cause a cycle of weight gain and cravings. We will begin to shift the focus from "this food is bad for me" to "what is this food doing in my body?" You will also learn how to begin to create hormonal balance in your body in order to achieve greater health and long-term weight loss.

View Course Example Video

Course 7: Game Plan for Tackling Hormones.

In course seven, you will discover how food can actually be the medicine in healing your body and in losing unwanted weight. You will be amazed by how making some very simple changes in your relationship with food how much your energy level and overall level of health will increase.

View Course Example Video

Course 8: Reframing Belief Systems.

Course eight delves into the fascinating world of belief systems, which dictate the direction of our lives, both in desirable and undesirable manners. By identifying your core beliefs and where and why you adopted them, you can change the direction of your life.

View Course Example Video

Course 9: Creating New Patterns.

Course nine is an enlightening discovery of how both external and internal eating triggers can cause us to eat unconsciously. Once you have identified your personal triggers, which are often a root of cravings, you can create an action plan to reduce or eliminate them and take command of the driver's seat of your life.

View Course Example Video

Course 10: It's All about You: Directing your Self-Esteem.

Course ten explores our levels of self-esteem. The wonderful insights, guided meditation, positive affirmations and body image exercises will raise your level of self-love, wherever it's currently at.

View Course Example Video

Course 11: Self Discovery and Balanced Self Control.

Course eleven addresses the powerful connection between self-discovery and self-control, as well as the issue of addiction in relation to food and how spirituality can be a powerful and healing solution. Through specific Mind Over Eating activities, you will be able to identify and greatly improve your levels of self-control.

View Course Example Video

Course 12: Mindful Based Relapse Prevention.

Course twelve explores the difference between lapses and relapses and how to prevent them from occurring in your life. In this final class, you will learn how to set achievable short-term and long-term goals, how to reward yourself in desirable ways and how to stay in balance while maintaining desirable goals for long-term wellness.

View Course Example Video